Heart Expansion Soundbath (Infused with 111 Hz)

A Soundbath for the Heart

This experience is devoted to heart healing.

At its core is 111 Hz (often referred to as the "miracle frequency") — a low, grounding frequency that resonates strongly through the chest cavity. Many people feel this tone physically in the sternum and rib cage, helping soften vascular tension and ease tightness in the chest.

As the body relaxes:

• Breath naturally slows

• The nervous system begins to register safety

• Awareness returns to the heart space

This internal quiet creates space for emotional processing — without force.

Supportive For:

• Grief held in the chest
• Anxiety that constricts breathing
• Heartbreak
• Emotional numbness
• An overactive mind that blocks feeling

What 111 Hz Does

While 111 Hz is not the literal frequency of the physical heart, frequencies in this range:

• Are easily felt in the chest cavity
• Encourage slower respiration
• Support parasympathetic (rest-and-digest) activation
• Help create a felt sense of grounding

This makes it a powerful tone for heart-centered work.

What You’ll Experience

• 33-minute immersive soundbath meditation
• Sustained 111 Hz resonance
• Layered harmonic textures
• Gentle guidance into the chest space
• Nervous system regulation through sound

Listen lying down or seated comfortably. Headphones or quality speakers recommended.

Format

Digital audio download
Instant access after purchase

Disclaimer

This soundbath is intended for relaxation and emotional support. It is not a medical treatment or substitute for professional care.